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Filed underHealth

Health, Work-Life Balance

6 Yoga Postures to Relieve Low Back Pain

As a yoga teacher, I hear many people complain about lower back pain. I would say one of the…
Bethany Comments 0 15. March 2019
Health, Work-Life Balance

Tips to finding calmness in a busy world

Our daily life can be hectic, chaotic and demanding – especially at this time of the year. Here we…
Ellen Bauer Comment 1 20. December 201818. February 2019
Health, Work-Life Balance

3 Breathing Exercises to Help You De-Stress

We often find ourselves stressed and overworked without giving ourselves time to pause and clear our minds. Focused breathing…
Bethany Comments 0 28. November 2018
Health, Work-Life Balance

5 Tips to Get Moving Through Your Workday

It’s easy to get stuck at your desk all day. Hours can go by without even standing up and…
Bethany Comments 0 10. September 2018
Health, Work-Life Balance

Healthy Habits: 6 Free Yoga Videos for Beginners

Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into…
Bethany Comments 0 17. August 201817. August 2018
Health, Work-Life Balance

How to Release Tension in Neck and Shoulders in 5 Minutes

If you’re sitting at a computer for a good part of the day, chances are you feel tense in…
Bethany Comments 0 30. June 201830. June 2018
Health, Work-Life Balance

Healthy Habits: Stretch Your Hands & Wrists

If you’re sitting at a computer for most of the day, you’re also most likely typing a good part…
Bethany Comments 0 17. June 201818. June 2018
Health, Work-Life Balance

Healthy Habits: 5 Steps Towards a Running Routine

Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve…
Bethany Comments 0 8. May 201811. May 2018
Health, Work-Life Balance

Healthy Habits: 4 Stretching Exercises You Can Do at Work

Sitting in a chair and staring at a computer screen for most of your work day can be quite…
Bethany Comments 0 19. April 201819. April 2018

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