6 Yoga Postures to Relieve Low Back Pain
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the…
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Tips to finding calmness in a busy world
Our daily life can be hectic, chaotic and demanding – especially at this time of the year. Here we…
3 Breathing Exercises to Help You De-Stress
We often find ourselves stressed and overworked without giving ourselves time to pause and clear our minds. Focused breathing…
5 Tips to Get Moving Through Your Workday
It’s easy to get stuck at your desk all day. Hours can go by without even standing up and…
Healthy Habits: 6 Free Yoga Videos for Beginners
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into…
How to Release Tension in Neck and Shoulders in 5 Minutes
If you’re sitting at a computer for a good part of the day, chances are you feel tense in…
Healthy Habits: Stretch Your Hands & Wrists
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part…
Healthy Habits: 5 Steps Towards a Running Routine
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve…
Healthy Habits: 4 Stretching Exercises You Can Do at Work
Sitting in a chair and staring at a computer screen for most of your work day can be quite…