6 Yoga Postures to Relieve Low Back Pain
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the…
Filed underHealth
5 Tips to Get Moving Through Your Workday
It’s easy to get stuck at your desk all day. Hours can go by without even standing up and…
Healthy Habits: 6 Free Yoga Videos for Beginners
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into…
Healthy Habits: Stretch Your Hands & Wrists
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part…
Home Office: Starting Your Work Day Right
“Sometimes it’s hard to wake up and feel energised. But you can form healthy routines with productive morning habits…
Healthy Habits: 5 Steps Towards a Running Routine
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve…
Healthy Lunch Ideas: Sommer Sandwich Edition
Are you also sometimes just too lazy or to too much in a hurry to cook your own lunch…