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Filed underHealth

Health, Work-Life Balance

6 Yoga Postures to Relieve Low Back Pain

As a yoga teacher, I hear many people complain about lower back pain. I would say one of the…
Bethany Comments 0 15. March 2019
Health, Work-Life Balance

5 Tips to Get Moving Through Your Workday

It’s easy to get stuck at your desk all day. Hours can go by without even standing up and…
Bethany Comments 0 10. September 2018
Health, Work-Life Balance

Healthy Habits: 6 Free Yoga Videos for Beginners

Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into…
Bethany Comments 0 17. August 201817. August 2018
Health, Work-Life Balance

Healthy Habits: Stretch Your Hands & Wrists

If you’re sitting at a computer for most of the day, you’re also most likely typing a good part…
Bethany Comments 0 17. June 201818. June 2018
Productivity, Work-Life Balance

Home Office: Starting Your Work Day Right

“Sometimes it’s hard to wake up and feel energised. But you can form healthy routines with productive morning habits…
Ellen Bauer Comments 0 2. June 20183. June 2018
Health, Work-Life Balance

Healthy Habits: 5 Steps Towards a Running Routine

Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve…
Bethany Comments 0 8. May 201811. May 2018
Productivity, Webworking

Healthy Lunch Ideas: Sommer Sandwich Edition

Are you also sometimes just too lazy or to too much in a hurry to cook your own lunch…
Ellen Bauer Comments 2 16. August 201415. April 2016

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