Author: Bethany
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How to Release Tension in Neck and Shoulders in 5 Minutes
If you’re sitting at a computer for a good part of the day, chances are you feel tense in your shoulders, upper back, and neck area. Tension easily builds into this area of the body and it can eventually cause more serious pain in the long run, potentially resulting in…
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Healthy Habits: Stretch Your Hands & Wrists
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and…
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How to Set-up Maintenance Mode on a WordPress Website
Are you creating a new website or making changes to an existing website? You might want to know more about Maintenance Mode plugins. You can install a Maintenance Mode plugin to prevent people from seeing your website content, while you are already working on the site at the same time.…
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Experiencing WordPress as a Beginner
If you asked me a short time ago if I would ever write a blog or create a website I probably would have answered with a laugh! Over the past month or so, I’ve started working for Ellen and Manuel at Elmastudio. They develop premium themes for WordPress and wanted…
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Healthy Habits: 5 Steps Towards a Running Routine
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve been an active person for most of my life, however, I do get into ruts where I stop running and find it hard to start again – it’s just like starting…
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Healthy Habits: 4 Stretching Exercises You Can Do at Work
Sitting in a chair and staring at a computer screen for most of your work day can be quite taxing on your body, mind, and mood. When I worked a “9-5” job, I can remember trying to get as much work done as possible in the morning so I could…