Tag: work-life balance
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5 Tips to Get Moving Through Your Workday
It’s easy to get stuck at your desk all day. Hours can go by without even standing up and hardly taking your eyes off the computer screen. Here are some tips to get moving throughout your day: 1. Drink lots of water Drink lots of water and/or herbal tea to…
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Healthy Habits: 6 Free Yoga Videos for Beginners
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into a studio and starting something new, so doing a little yoga at home can help you get some confidence to get into the yoga studio or keep up with a consistent…