Tag: healthy habits
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3 Breathing Exercises to Help You De-Stress
We often find ourselves stressed and overworked without giving ourselves time to pause and clear our minds. Focused breathing is a valuable tool to practice de-stressing in only a few short minutes. Here are some techniques that I find helpful: 1. Belly Breathing This is a good one to start…
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Healthy Habits: 4 Stretching Exercises You Can Do at Work
Sitting in a chair and staring at a computer screen for most of your work day can be quite taxing on your body, mind, and mood. When I worked a “9-5” job, I can remember trying to get as much work done as possible in the morning so I could…