Tag: Health
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6 Yoga Postures to Relieve Low Back Pain
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the most common causes of this pain is all that sitting many of us do throughout our daily lives. I know from experience it can be difficult to find the time for…
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5 Tips to Get Moving Through Your Workday
It’s easy to get stuck at your desk all day. Hours can go by without even standing up and hardly taking your eyes off the computer screen. Here are some tips to get moving throughout your day: 1. Drink lots of water Drink lots of water and/or herbal tea to…
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Healthy Habits: 6 Free Yoga Videos for Beginners
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into a studio and starting something new, so doing a little yoga at home can help you get some confidence to get into the yoga studio or keep up with a consistent…
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Healthy Habits: Stretch Your Hands & Wrists
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and…
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Home Office: Starting Your Work Day Right
“Sometimes it’s hard to wake up and feel energised. But you can form healthy routines with productive morning habits that start the day right. Here are some simple things that get me in the flow…” Take your time For many, the hardest part about waking up and getting going is…
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Healthy Habits: 5 Steps Towards a Running Routine
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve been an active person for most of my life, however, I do get into ruts where I stop running and find it hard to start again – it’s just like starting…